The following are key nutrients that may benefit you: Methylfolate Methylcobalamin Betaine (TMG) NAC (N-Acetylcysteine) Glutathione Pyridoxal-5-Phosphate (Vitamin B6) Riboflavin (Vitamin B2) Curcumin Mixed Tocopherols (Vitamin E) Silymarin (Milk Thistle) EPA/DHA Phosphatidylcholine Nattokinase Vitamin C Vitamin D3 Comprehensive Multivitamin/Multimineral Probiotics These nutrients help support healthy detoxification, immune system function, energy production, and cognition
Both options are meaningful
The Holiday Plate Template 12 palms protein (turkey, ham, roast, fish) 1 fist fiber (salad, green beans, roasted vegwhatever you can tolerate) 1 cupped hand carbs (mashed potatoes, stuffing, roll) Optional: a little fat (gravy, butter) but keep it reasonable if youre nausea-prone If youre not a big vegetable person, focus on what you will eat: protein, hydration, and a controlled portion of carbs
In some cases, surgery is the only way to resolve sizable intestinal blockages