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Switching to a lower maintenance dose, rather than stopping completely, is a common approach

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

Popular metaphoric peptides are ghrelin mimetics, growth-hormone secretagogues, and other compounds that increase resting metabolic rate slightly

Example: 2mg 5 days/week 12 weeks = 120mg needed This tells you whether 100mg suffices (need to adjust protocol) or whether you need additional supply