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The consumption of dietary materials with gut barrier promoting properties also represents a useful and cost-effective strategy to reduce the risk of inflammatory disease development

Muscle Aches and Lactic Acid Buildup: Improved mitochondrial function means the body relies less on inefficient anaerobic energy production during minor exertion, which may reduce the painful buildup of lactic acid in the muscles

Instead, modified activity that avoids aggravating movements while maintaining baseline function typically produces better outcomes

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