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A nutritious diet, rich in fruits, vegetables, lean proteins, and whole grains, can complement the effects of semaglutide GLP-1 by supporting overall health and providing essential nutrients
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Those monitoring long-term results can review how long to stay on semaglutide for weight loss for guidance on treatment duration, and how to maintain weight loss after tirzepatide for strategies that translate across GLP-1 medications
Results of the self-reported food groups found most participants consume 12 servings of fruit (75.4%), vegetables (60.9%), grains (68.1%), and dairy (69.6%), and 34 servings of protein (47.8%) per day
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