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A modest multi-vitamin and mineral tablet can also be helpful , as a low acid stomach is not good at breaking down our food to make minerals and vitamins available for absorption

Overaggressive use of methylated folate and methylated B12 is a common recovery mistake in those with Adrenal Fatigue as they can mask the underlying problem and worsen Adrenal Fatigue

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Conclusion The choice between vitamin B12 injections and supplements requires careful consideration of individual circumstances, medical history, and treatment goals