Ingredients: Galactomyces Ferment Filtrate, Glycerin, 1,2-Hexanediol, Water, Methylpropanediol, Butane, Diphenyl Dimethicone, Bis-PEG-18 Methyl Ether Dimethyl Silane, C12-14 Pareth-12, Hydroxyacetophenone, Hydrogenated Lecithin, Sodium Citrate, Polyglyceryl-10 Oleate, Ethylhexylglycerin, Citric Acid, Adenosine, Oryza Sativa Bran Extract, Glutathione, 1,2-Hexanediol, Caprylyl Glycol, Tocopherol, 2-O-Ethyl Ascorbic Acid, Amaranthus Caudatus Seed Extract, Betaine, Hydrolyzed Hyaluronic Acid, Oryza Sativa Extract, Ceramide, Propanediol, Saccharomyces/Rice Ferment Filtrate, Acetyl Hexapeptide-8
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However, taking glutamine alone is often not enough to significantly raise your glutathione levels, especially if your body is under stress
Occasionally I get one with cramps but for the most part I don't really suffer on that side