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A few studies have found that rose hips supplements may reduce LDL cholesterol in people with high levels.[14] In addition, some research shows that taking a rose hips supplement for 12 weeks may benefit body composition measures like abdominal fat and body weight in those with an overweight BMI.[15] Due to the limited number of studies on cholesterol and weight status, though, InsideTracker does not recommend taking a rose hips supplement at this time, but if youre looking for cholesterol lowering recipes, check out this article

Rhonda Patrick discusses alcohol's health impact, binge drinking risks, and strategies to reduce negative effects

Ellagic acid metabolism by human gut microbiota: consistent observation of three urolithin phenotypes in intervention trials, independent of food source, age, and health status

Jarnicki AG, Lysaght J, Todryk S, Mills KH