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Medium composition and plating cell densities are available in ESM Tables 711

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Practical strategies when appetite is suppressed: Prioritize protein at every meal, even if portions are small Consider a protein shake between meals rather than trying to fit everything into three sittings Choose protein-dense foods that dont require huge volumes Track your intake for a week to see where you actually land (most people underestimate) If weight management is your primary goal, understanding how to support your metabolism throughout this process makes all the difference

Get Ahead of Stress to Conserve Glutathione One of the ways to ensure that the body keeps Glutathione levels high is to work on minimizing stress