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Preclinical evidence is more mixed, with some animal models showing muscle preservation under certain conditions [3], but the clinical human data from high-risk populations is less reassuring

Not eating enough protein while existing in a caloric deficit may cause your body to consume your muscle mass for energy

Who: Working professionals, non-gym users, weight loss seekers With a Carbohydrate Source (Insulin Spike Strategy) Some advanced users take L-carnitine with a small carbohydrate source because the resulting insulin spike can help push carnitine into muscle cells more effectively

Other growth factors like PDGF, often released from activated platelets found within lesions, also contribute [112]