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There are many other potential causes of histamine intolerance including: Environmental causes such as pollen and dust mites Excessive alcohol intake A diet too high in fermented foods, too much protein, and consuming aged foods Hormonal excess, particularly estrogen Adrenal dysfunction Lack of sleep Stress & anxiety Nutrient deficiencies Gut infections & more Symptoms of Histamine Intolerance Some of the most common symptoms of histamine intolerance are as follows: Headaches Diarrhea Eczema or hives Irregular heartbeat Low blood pressure Wheezing Runny nose Heartburn Premenstrual syndrome Seasonal allergies Food allergies Asthma Motion sickness Nausea Vomiting Irritability Loose stool Chest tightness Histamine intolerance commonly goes undiagnosed because many of the symptoms mimic an allergic reaction

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31 Notably, lower levels of serum selenium were reported in an elderly Swedish population relative to other European regions

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