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Int J Gen Med 16:35433553

This vegetable is also a good source of prebiotic fiber, supporting gut health

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Key points Choosing a diet based on whole foods is best while on Mounjaro Eating too many ultra-processed foods can adversely affect our hunger levels Eat three meals a day and enjoy protein-rich snacks if needed 3) Find other ways to soothe challenging emotions Our psychological health can influence our eating choices, and we may experience hunger or cravings for food beyond our physical requirements when stressed, lonely, or sad 3