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What we know The RDA for zinc is increased during pregnancy, from 8 to 11 mg/day (for ages 19 years and older)

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In this video, our pharmacist breaks down: Common symptoms of B12 deficiency Whos more at risk How you can tell you might need support What B12 injections are and how they work If you think B12 might be affecting you, visit our Care & Advice Health Hub at Life Pharmacy and Unichem for a private chat with one of our pharmacists