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Supporting nutrition and microbiome balance with targeted supplements may help the body adapt to metabolic and hormonal changes during weight loss. Lama Dalloul, clinical dietitian at Bioniq, also shares that thoughtful supplementation can help maintain overall nutritional balance, support muscle health when protein intake is low, aid energy metabolism and cognitive function, and promote gut health and digestion, especially if gastrointestinal side effects occur

The key is choosing the right kinds of carbs and fats

doi:10.1136/bmj-2022-074068 Mller TD, Finan B, Bloom SR, et al

For more over-the-counter clinical guides and generic alternatives, visit our complete Digestive Health Hub