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Rachel Sorvig, a spokesperson for Zepbound and Mounjaro manufacturer Eli Lilly, said in a statement that users should "talk to their health care provider about dosage and duration needs." Studies have shown that people typically regain a substantial amount of weight within a year of stopping GLP-1 medications, and that many people who quit ultimately go back on the drugs

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Don't Forget Healthy Fats: Add a small amount of avocado, nuts, seeds, or olive oil

[DOI] [PubMed] [Google Scholar] 22.Matikainen N., Bogl L.H., Hakkarainen A., Lundbom J., Lundbom N., Kaprio J., Rissanen A., Holst J.J., Pietilinen K.H