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NIDDK Staff

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That study also corrected many of the purported weaknesses in other prior studies

Its a winner with: 42g of protein per serving Fiber from chickpeas + romaine Healthy fats to help you feel satisfied Delicious and easy to prep ahead Ingredients: 6 oz cooked protein pasta (like Banza chickpea pasta or Barilla Protein+ pasta) 6 oz grilled chicken breast, diced cup canned chickpeas, drained and rinsed 2 cups chopped romaine lettuce 1 cup cherry tomatoes, halved cup Caesar dressing (look for a higher protein Greek yogurt-based version if you want!) 2 tablespoons shredded parmesan cheese cup croutons Optional: squeeze of lemon for freshness Instructions: Cook pasta according to package directionsdrain and cool