Apolzan JW, LaRose JG, Anton SD, Beyl RA, Greenway FL, Wickham III EP, Lanoye A, Harris MN, Martin CK, Bullard T, Foster GD
Repeated, sustainable food changes that increase fermentable substrates in the colon and ensure regular protein at meals can change microbial fermentation patterns and modestly increase GLP-1 over weeks to months, leading to more consistent satiety for many people, though results vary by individual microbiome
Frequency Changes Over Time In the first few months, testing is more frequent so the doctor can see how your body adapts
Anxiolytic effects Like a soothing balm, Delta sleep inducing peptides gentle touch alleviates the gnawing grip of anxiety