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Generally feel "younger or like yourself again: Ask your clinician about hormone therapy or non-hormonal treatments, and prioritize other healthy lifestyle strategies like doing regular exercise, following a nutritious diet, and getting plenty of sleep
Borrows (not his real name) also made a poor first impression when he insisted that people with B12 deficiency can easily be treated with oral supplementation, as 1% of an oral dose is taken up in the body by a process called passive absorption
Ive explained the rationale for my recommendations to take vitamin B12 supplements once a week or once a day, or alternately eat sufficient daily B12-fortified foods
B12 injections have no risk for overdose because excess vitamin B12 is just excreted in the urine
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