can you take selenium and glutathione together Supplementation Attenuates Liver Injury in Diethylnitrosamine-Induced Hepatocarcinogenic Mice by Enhancing Glutathione-Related Antioxidant Capacities selenium is part of the

Other sulfur rich foods include: meat, eggs, and fish grains, including rice, bread, and pasta vegetables, such as onion, garlic, broccoli, kale, and cabbage According to a 2013 pilot study, one 250-gram portion of steamed broccoli increased the activity of the enzyme glutathione Stransferase, suggesting increased plasma levels of glutathione, and improved oxidative stress resistance in 10 healthy adult males who smoked

It also serves as a substrate for various antioxidant enzymes, including glutathione peroxidase and glutathione reductase, which further amplify its protective effects

October 2021

Br Med J 1979;2:1097-100