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Do not take Vitamin B12 Injection if you: Are allergic to Vitamin B12, cobalt, or any other ingredients in the tablets Have hereditary optic atrophy (loss of some or most of the nerve fibers in the optic nerve) Vitamin B12 Tablets should not be used in newborns

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Your provider should: Evaluate your medical history and current health status Order baseline lab work (IGF-1, metabolic panel, hormones) Determine an appropriate starting dose Monitor your progress with follow-up labs and consultations Adjust your protocol based on your response Be proactive in communicating with your provider about your response, any side effects, and your treatment goals

Contemporary nutrition interventions to optimize performance in middle-distance runners