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Even more noteworthy, a (small) study showed that the ketogenic diet, which is a low carbohydrate diet, reduced triglyceride levels fairly significantly.[ref] The Mediterranean diet, consisting of plenty of fresh fruits, vegetables, and fish, reduced triglycerides (a little) in a clinical trial.[ref] 5 Natural Supplements that impact triglycerides: Access this content: An active subscription is required to access this content

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It has various weight loss benefits, such as improving insulin sensitivity, reducing inflammation, and promoting healthy hormone balance