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Oncogene 22, 30633069 (2003)

First, caffeine itself can be an irritant to the new stomach pouch

Contact Dermatitis: This occurs when the skin reacts to something it has come into contact with, like a new soap or detergent

Solutions Schedule injections 2-3 days before rest days when possible Ensure adequate carbohydrate intake around training sessions Consider caffeine or pre-workout supplementation on low energy days Reduce training volume temporarily while maintaining intensity Prioritize sleep during adaptation phases Challenge: Progress Feels Slow Body recomposition produces slower scale changes than either traditional bulking or cutting