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They produce 15-21% body weight reduction over 72 weeks

For example, spicy foods may increase heartburn, a common side effect of GLP-1 medications

Systematic reviewGLP-1 class evidence2025 Efficacy of GLP-1 Receptor Agonists on Weight Loss, BMI, and Waist Circumference A broad meta-analysis anchor for GLP-1 weight-loss effect and class-level comparisons

We know weight loss medications alone do not treat obesity effectively, so weve built a holistic weight management solution that supports customers as they combine powerful medications with healthy lifestyle habits, such as exercise, improved sleep, and eating nutritious foods, said Dr