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If nausea persists beyond week two or severely limits your eating, contact your PlexusDx provider for guidance

[28] Normally, this would be a concern, since insulin can be considered the "energy storage hormone", but its appetite suppressive properties (due to delayed gastric emptying) tilt the scales towards more weight loss -- the point where it's become more than just antidiabetic drug

High protein foods to prioritize include chicken breast at 31 grams per 4 ounces, Greek yogurt at 17 grams per cup, eggs at 6 grams each, salmon at 25 grams per 4 ounces, cottage cheese at 14 grams per half cup, and lean beef at 26 grams per 4 ounces

Ozempic, Wegovy Zepbound, and Mounjaro are GLP-1 medications that has drastically change how a person loose weight