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Those symptoms as well as weakness and feelings of depression can often be totally resolved within 6 to 12 weeks of regular vitamin B12 injections

therefore, a typical non-vegetarian diet contains adequate B 12

My personal protocol to keep my periods regular is eating for blood sugar balance, eating a high-protein diet, taking thyroid meds on an empty stomach, reducing caffeine intake (no more than three cups of black tea per day), taking two capsules per day of MTHFR Pathways , taking 2000 mg of myo-inositol per day (which is actually closer to a PCOS dose of myo-inositol than the Hashimotos dose of 600 mg), and trying Beeya seed cycling

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