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Men struggle with this too but tend to lose visceral fat faster due to: Higher baseline muscle mass Faster metabolism Testosterones fat-burning effect Less hormonal fluctuation Age, Belly Fat, and the Metabolic Slowdown By age 30, most people begin to: Lose lean muscle (which burns fat at rest) Become more insulin-resistant Accumulate inflammation Have higher cortisol (especially women balancing family, career, and stress) Even if youre doing everything right, your belly might not change unless you address the hormones, inflammation, and structure that control that part of your body

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Patoulias D et al