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Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)

Highland, Carolyn M

Yoni Freedhoff astutely noted that we are witnessing the end of the traditional diet era as we know it

4 GABAA receptors reduce dendritic spine density in CA1 hippocampus and impair relearning ability of adolescent female mice: effects of a GABA agonist and a stress steroid