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Patients often describe this period as the time when they finally learn to trust their hunger cues and feel more in control of their eating decisions

It also makes neurotransmitters, the cells that control brain communication and mood

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A clinical hierarchy: dont stack until youve earned the right to stack Before we even talk combinations, an evidence-led clinic typically wants these foundations in place: Diagnosis clarity: Obesity phenotype, insulin resistance, prediabetes/T2D, dyslipidemia, sleep apnea risk, NAFLD risk Baseline labs: A1c, fasting glucose/insulin (or at least glucose), lipids, CMP, CBC