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Keeping your fluid levels up is key to helping your body recover: Drink water frequently throughout the day Consider oral rehydration sachets to restore electrolyte balance (always check with a clinician first if you have any kidney problems) Choose gentle, easy to digest foods until symptoms settle Avoid alcohol, very fatty foods, and spicy meals while your stomach is sensitive Know the signs of dehydration Losing fluids can sometimes lead to dehydration, so keep an eye out for early symptoms like: dry mouth dark urine fatigue dizziness headaches muscle cramps When to seek urgent help Severe dehydration needs medical attention

Figure 1 provides a detailed overview of the multi-step process of data mining, cleansing, and analysis

But if they havent been tested yet, you may have no idea

However, if you feel extreme pain that does not go away with rest or over-the-counter pain relief, it could be a sign of an issue