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The The American Thyroid Association recommends that those who are breastfeeding take a daily supplement that contains 150 mcg of iodine but not consume more than 500 mcg to 1,100 mcg per day

More serious but rare side effects include increased blood pressure, heart palpitations, dizziness, restlessness, tremors, insomnia, shortness of breath, chest pain, severe skin reactions, and swelling in the legs and ankles

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Sleep gets weird, meals get heavier, routines disappear, and suddenly youre wondering why you feel exhausted even though youre technically relaxing. If youre on TRT , or thinking about starting, the holiday season doesnt have to be a free-for