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Not even a little

If you find yourself reaching for food out of boredom, stress, loneliness, or excitement rather than genuine physical hunger , that's worth exploring because no amount of the 'right' snack will address what's actually driving the urge to eat in that case. Knowing your why can help you respond more intentionally, whether that means having a snack, taking a break, or otherwise checking in with what you really need in that moment

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b) might be the ingestion timing of CM however, as both were outside of the 1-h before exercise timing used in studies reporting a positive effect on performance or where data suggests peak NO occurs (Moinard et al