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The human body is a complex system, and understanding its various functions is essential for maintaining overall health

Follow ICMR Guidelines: ICMR recommends no more than 45% of total calories should come from cereals and millets, with up to 15% from pulses, beans, and meat, and the rest from nuts, vegetables, fruits, and milk

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Certain lifestyle factors amplify mood risk during weight loss treatment: inadequate sleep, social isolation, very rapid weight loss goals, or concurrent medication changes