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J Cell Physiol 235(4):34253437 Zhang Y, Weng Y, Wang D et al (2021) Curcumin in combination with aerobic exercise improves follicular dysfunction via inhibition of the hyperandrogen-induced IRE1/XBP1 endoplasmic reticulum stress pathway in PCOS-like rats

Lowe Osho to understand how to exercise safely and effectively while on GLP-1s, and why skipping movement isn't an option

These disruptions lead to water and sodium influx, potassium efflux, cell swelling, membrane potential changes, and eventual cell lysis, which then releases intracellular contents, eliciting an inflammatory phenotype through DAMP release and triggering immune responses (Murao et al., 2021)

The mechanical force of water hitting the powder creates localized turbulence that disrupts hydrogen bonds holding the protein structure intact