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RDA is higher than EAR to identify amounts that will cover people with higher-than-average requirements

[1] [4] Benefits of Taking B12 Under the Tongue Sublingual B12 supplementation offers several potential advantages for specific groups of people

Two downstream consequences are mechanistically central: nicotinamide is preserved for re-entry into the NAD+ salvage pathway (raising intracellular NAD+ availability), and SAM is preserved for other methylation reactions

Vitamin B12, also known as cobalamin , plays a crucial role in various metabolic processes within the body, including the formation of red blood cells, neurological function, and energy production