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The Power of B-12 for Weight Loss Vitamin B-12, also known as cobalamin, is a crucial water-soluble vitamin that plays a pivotal role in numerous bodily functions, including metabolism, energy production, and the maintenance of a healthy nervous system

Doses as high as 2 mg (2,000 g) daily by mouth or 1 mg monthly by intramuscular (IM) injection have been used to treat pernicious anemia without significant side effects (136)

The recommended daily amount of vitamin B12 is 2.4 micrograms, but many people cannot absorb enough B12, resulting in a deficiency

A common reconstitution uses 2.5 mL of bacteriostatic water per 5 mg vial, producing a concentration of 2 mg/mL