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Increased collagen levels, whether through supplements, a balanced diet, or skincare treatments, can help you preserve your skin's structural integrity and enjoy a beautiful, firm complexion for years to come

According to NutritionData, the best sources of folate per 100 g serving are: Beans and lentils (~50% RDI) Raw spinach (49% RDI) Asparagus (37% RDI) Romaine (Cos) lettuce (34% RDI) Broccoli (27% RDI) Avocado (20% RDI) Oranges/Mangoes (~10% RDI) Research show a folate-rich diet can match the homocysteine-lowering effects of either a regular folic acid or 5-MTHF supplement

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117 MaesC.StockmansI.MoermansK.Van LooverenR.SmetsN.CarmelietP.et al (2004)