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Acknowledgments This work was partially supported by NIH 5UG3DA047717 (H.M.M

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This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

While the vast majority are compliant and very safe, he said, the small number of spas that allow unauthorized procedures and employ unlicensed workers keeps him up at night. There is a bit of an underbelly to this industry, where youve got folks who should not be doing the treatment that theyre doing, Thiersch said