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Kriisa, K., Haring, L., Vasar, E., Koido, K., Janno, S., Vasar, V., Zilmer, K., & Zilmer, M

It is one of the amino acids (20 amino acids) that, together with the others, form the proteins, that is to say that it can be synthesized in the organism from other amino acids such as valine, isoleucine or glutamic acid, however it is considered a "conditioned essential amino acid" or semi-essential since in conditions of physical or psychological stress, trauma, infection, intense training, etc., its consumption is superior to its synthesis: the body demands so much glutamine that it is not able to synthesize it in sufficient quantity

Beneficial bacteria and yeasts from a probiotic supplement can support digestion and gut health

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