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However, it should be emphasized that poorly implemented intermittent fasting protocols, or the initial phase of adaptation to IF, may transiently increase glycemic fluctuations before stabilization occurs

European journal of medicinal chemistry 39, 473-480, doi:10.1016/j.ejmech.2004.02.002 (2004)

Nestl said in a press release that the premade, frozen meals, such as bowls, protein pasta, sandwiches and pizza, will contain plenty of fiber and protein, as well as other essential nutrients, and are designed with portion size in mind

The right dosage, regular check-ups, and honest conversations with your doctor help you get the benefits while managing any side effects safely