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From sulfur-rich cruciferous vegetables to protein sources that provide essential amino acids, nature offers abundant resources to enhance your master antioxidant systems

the human RCTs that put it ahead of most brain-fog fads Chandrasekhar 2012 (~27.9% lower cortisol), Choudhary 2017 in the Journal of Dietary Supplements (better memory, attention and executive function), Salve 2019 and Gopukumar 2021

it can manifest as stiffness in the joints or a longer recovery time after physical exertion

Pharmaceutical chemists spent the following years designing synthetic analogs that were even more resistant to degradation, could be administered once weekly, and ultimately could be taken as a pill