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To begin with, our recent systematic review aimed at characterising methods used by observational studies found that a staggering 74 % of the studies failed to employ validated methods for appropriate measures of the target (poly)phenols (Reference Xu, Le Sayec and Roberts15)

Instead, it reflects the chronic nature of obesity and metabolic disease

These foods not only promote a feeling of fullness but also help regulate insulin and glucagon, which are essential for maintaining balanced blood sugar

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