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In addition to controlling mood, vitamin B12 also plays an important role in memory and cognition

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Your body burns stored fat for energy more efficiently while storing less new fat from your diet

Your small intestine absorbs protein, fats, and carbohydrates with essential enzymes, then pushes anything left over to your large intestine