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Ovasitol at a glance: A 40:1 blend of myo-inositol and d-chiro-inositol to support hormonal and metabolic health, menstrual regularity, and female fertility.* Available in a canister with a scoop or convenient, single-serving packets

Polyphenol- and caffeine-rich postfermented pu-erh tea improves diet-induced metabolic syndrome by remodeling intestinal homeostasis in mice

Fruits and vegetables Avocado Asparagus Broccoli Cauliflower Okra Potatoes Squash Tomatoes Spinach and other leafy greens Protein sources The highest glutathione main dish proteins (by usual portion size) are: Pork chop Veal cutlet Beef steak Hamburger Chicken Choose fresh, minimally processed proteins most of the time , like beef steak, chicken, pork, and fresh fish, cooked simply

Incorporate a vegetable/fruit juice diet with chia seeds to support muscle comfort