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UK hydration guidelines recommend: Aim for at least 1.5-2 litres daily: Roughly 8 glasses of water Increase intake by 500ml on days when you experience digestive side effects Set reminders to drink regularly, as appetite suppression may reduce thirst signals Watch for dehydration signs: Darker urine, dry mouth, fatigue, or dizziness Many patients find carrying a marked water bottle helps them track intake, especially when appetite cues are reduced by medication

If you press too hard, or stick to the same spot all the time, you could end up with bruises or mild pain

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This is called off-label prescribing