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If possible, also track waist circumference weekly, body composition monthly (through DEXA or bioimpedance), and blood markers quarterly (fasting glucose, HbA1c, lipid panel, liver enzymes)

Fermented foods and gut-friendly options Fermented foods like plain yogurt (low-fat, unsweetened), kefir, kimchi, sauerkraut, and miso contain beneficial bacteria that can help rebalance your gut microbiome

Weight maintenance is the hardest part, however, and exercise has been shown to prevent weight regain after discontinued use of the drug

If a Hume Pod was included with your membership, HumeCare's Terms condition that refund on returning the device in its original condition - if it isn't returned, or is returned damaged, HumeCare states the device's cost will be deducted from your refund