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How to Create a Workout Plan While Using GLP-1 Medication for Weight Loss GLP-1 medications like Wegovy and Mounjaro can be effective tools for helping people manage their weight

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This plan should include things like: Eating a diet Doing things like strength training or going for walks Getting sleep Finding ways to manage stress Getting help to maintain your weight over time, with Mounjaro or Wegovy

The escalation window allows time to assess whether mild nausea, appetite suppression, or energy changes represent temporary adaptation or signal a need to slow progression