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GLP-1 receptor agonists mimic endogenous incretin hormones to regulate glucose levels and induce satiety

Optimal order: Vegetables (fiber, volume) 5-10 min Protein (meat, fish, eggs) 5-10 min Carbohydrates (rice, pasta, bread) end of meal Why it works: Fiber slows down carbohydrate absorption Proteins trigger GLP-1 first Stomach already partially full = fewer carbohydrates consumed Study: Postprandial blood glucose reduced by 30% with this order (vs

Side effects are almost always worst during dose titration, when the medication is ramped up every 4 weeks

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