Dietitians often suggest that lunch include a selection of these foods: Protein: chicken, turkey, salmon, tuna, tofu, or beans Vegetables: leafy greens, cucumbers, tomatoes, zucchini, or roasted peppers Healthy fats: avocado, olive oil, nuts, or seeds Healthy carbs: quinoa, farro, brown rice, or fruit This mix helps you feel satisfied without feeling overly full
Innes JF, Fuller CJ, Grover ER, Kelly AL, Burn JF
Abbreviations DPP: Dipeptidyl peptidase GIP: Gastric inhibitory polypeptide GLP: Glucagon-like peptide GPR: G-protein-coupled receptor References Creutzfeldt W, Nauck M (1992) Gut hormones and diabetes mellitus
Adrenal GSH supports adrenal health and stress management, making it ideal for those with compromised adrenal function or sensitive systems