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These cellular powerhouses also: Regulate metabolism and fat-burning Support brain function by providing energy to neurons Control oxidative stress and reduce inflammation Influence aging and cellular repair Maintain immune health by regulating cell signaling Understanding mitochondria structure and function helps explain why mitochondrial dysfunction can leave you feeling exhausted, foggy, and more prone to illness

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I like to tell people starting these medications: If you could reduce food noise and have your hormones working as your ally, how might you use that time to work on your relationship with food? she says