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Simple enough to build a consistent habit around
A randomized controlled trial published in the World Journal of Gastroenterology demonstrated that vitamin C supplementation reduced markers of oxidative stress and inflammation in patients with Crohn's disease, highlighting its role in mitigating gut inflammation and improving clinical outcomes (Meyer et al., 2019)
More research is required in order to better understand and establish the use of nutritional strategies to increase endogenous GLP-1 and its activity as a useful therapeutic entity for many diseases
None of these have one-size answers, and the most useful comparison happens with a clinician who can weigh your indication, history, and goals together rather than in isolation
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