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Bunnie Xo told PEOPLE she experienced suicidal ideation while using a GLP-1 and said people need to talk more about it

A landmark study by Chen et al

Less suitable candidates Those requiring immediate results: While some notice first-dose effects, DSIP works best with consistent use over weeks

A gut-friendly diet typically includes: Fermented foods such as yogurt and kefir Prebiotic foods like garlic, onions, and bananas Polyphenol-rich foods including berries and green tea These foods help cultivate microbial diversity, which strengthens the gut-hormone signaling pathways involved in a natural GLP-1 boost (NIH)